Imagine & Create Therapy
Online therapy across Vermont, Georgia, & Florida.
In person therapy in Brattleboro, VT.
Are you a recovering people pleaser and ready to focus on your own needs?
You want to feel joyful and confident but instead you might feel:
- Difficulty expressing your emotions honestly and openly.
- Anxious about upsetting others or that someone may not like you.
- Worried that you’re taking up too much space.
- Burnt out and overwhelmed.
Life doesn’t have to be this way.
I’m Kristi, and I’m here to help.
I am a Licensed Clinical Social Worker and I work with teen and adult identifying women and genderqueer individuals to shift their focus from people-pleasing to prioritizing their own needs and desires.
Therapy can help you:
- Recover from being a life-long people pleaser!
- Clarify your values and desires
- Learn to communicate your feelings and needs more effectively
- Set and uphold boundaries as an expression of love
- Improve your relationships with yourself and others
- Truly find yourself and be yourself
Offerings
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Individual Therapy
Meet for ongoing hour long sessions on a weekly or biweekly basis. Through therapy, you can embark on a transformative path towards self-awareness & self-compassion.
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Intensives
Two & three hour sessions are available to dive in for deeper exploration & quicker relief. Intensives often include a combination of IFS therapy & hypnotherapy.
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Internal Family Systems
IFS is a powerful therapy model that helps you understand & connect with all of the different parts of yourself & bring harmony & balance to your inner system.
The Therapy Process
Schedule a free 15 minute phone consultation.
I offer a consultation to provide you with an opportunity to ask questions, discuss your concerns, & determine if we're a good fit.
Schedule an initial appointment.
Schedule ongoing and/or intensive sessions we will collaborate together to bringing you clarity and relief.
Let’s Get Started
To schedule your complimentary 15 minute phone consultation, please complete this form and I will get back in touch with you as soon as possible.
I look forward to hearing from you! Feel free to reach out with any questions.
“When I dare to be powerful- to use my strength in the service of my vision- then it becomes less and less important whether I am afraid.”
— Audre Lorde