Imagine & Create Therapy
Online mental health counseling across Vermont, Georgia, & Florida.
In person available in Brattleboro, VT.
Are you a recovering people pleaser and ready to focus on your own needs?
You want to feel joyful and confident but instead you might feel:
- Difficulty expressing your emotions honestly and openly.
- Anxious about upsetting others or that someone may not like you.
- Worried that you’re taking up too much space.
- Burnt out and overwhelmed.
Life doesn’t have to be this way.
I’m Kristi, and I’m here to help.
I am a Licensed Clinical Social Worker and I work with teen and adult identifying women and genderqueer individuals to shift their focus from people-pleasing to prioritizing their own needs and desires.
Therapy can help you:
- Recover from being a life-long people pleaser!
- Clarify your values and desires
- Learn to communicate your feelings and needs more effectively
- Set and uphold boundaries as an expression of love
- Improve your relationships with yourself and others
- Truly find yourself and be yourself
Offerings
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Individual Counseling & Intensives
You can meet with Kristi for ongoing hour long sessions on a weekly or biweekly basis, or you can schedule a 2-4 hour intensive session were we can dive in deeper into your goals in one day.
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Internal Family Systems Therapy
IFS is a powerful therapy model that helps you connect with all of the different parts of yourself, improve self awareness, break unhelpful patterns of behavior, & heal internal wounds.
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Hypnotherapy
Be guided into a state of deep relaxation, where your conscious mind can take a break, allowing you to go more deeply into your subconscious & connect with yourself in a new way.
The Therapy Process
Schedule a free 15 minute phone consultation.
I offer a consultation to provide you with an opportunity to ask questions, discuss your concerns, & determine if we're a good fit.
Schedule an initial appointment.
Schedule ongoing and/or intensive sessions we will collaborate together to bringing you clarity and relief.
Let’s Get Started
Reach out today to schedule your free phone consultation.
Online therapy available to clients in Georgia, Florida, or Vermont. In-person available in Brattleboro, VT.
I look forward to hearing from you! Feel free to reach out with any questions.
“When I dare to be powerful- to use my strength in the service of my vision- then it becomes less and less important whether I am afraid.”
— Audre Lorde