Inner Child Healing & Self-Discovery

Virtual Therapy in Vermont, Georgia, & Florida.

In-person therapy in Brattleboro, VT.

  • Are you stuck in old patterns of self-doubt and people-pleasing?

  • Do you struggle to set boundaries, fearing rejection or guilt?

  • Do childhood wounds still shape the way you see yourself and your relationships?

  • Do you feel like you’re never “good enough,” no matter how much you achieve?

  • Do you struggle with overwhelming emotions but have a hard time expressing them?

If any of these challenges resonate, keep reading to discover how therapy can help you heal your inner child, build self-trust, and break free from cycles that no longer serve you.

Do You Want to Break Free from Old Patterns?

You Deserve Relief, and Relief Is Possible!

Therapy and counseling services can help you learn to:

  • Build self-worth, allowing you to feel more confident and empowered.

  • Set boundaries with confidence and communicate your needs without guilt.

  • Break generational patterns and show up as the parent to your kids that you want to be.

  • Reparent yourself with self-compassion, creating a deeper sense of self understanding and connection.

  • Cultivate resilience and navigate life’s challenges with greater ease.

  • Find inner peace and emotional freedom in your daily life.

I’m Kristi, a Licensed therapist in Vermont, Georgia, and Florida. I am committed to guiding you toward mental well-being and personal growth.

My Specialties

  • Two people sit by each other meeting for mental health counseling.

    Therapy for Women & Parents

    I offer therapy for women and parents who want to prioritize their well-being, set healthier boundaries, and navigate the challenges of parenthood with more confidence.

    Learn More

  • Food Allergy Anxiety

    I provide therapy for parents navigating the challenges of managing their child’s food allergies, offering support for the anxiety, stress, and emotional impact that can come with keeping them safe.

    Learn More
  • Journal and book with a cup of coffee as self-care to support one in doing internal discovery and healing.

    Internal Family Systems Therapy

    Internal Family Systems (IFS) is a transformative approach that helps you understand and harmonize different parts of your being.

    I am skilled and trained in IFS, from the Internal Family Systems Institute, and am ready to guide you on this journey.

    Learn More
  • Red couch with white & black blanket for hypnotherapy session.

    Hypnotherapy

    Hypnotherapy is a powerful tool for accessing your subconscious mind and making positive changes with using deep relaxation techniques.

    As a certified hypnotherapist, I provide safe and effective sessions tailored to your individual needs.

    Learn More

The Therapy Process

A phone, laptop, plant, and coffee being used for online therapy in Georgia, Vermont & Florida.

  1. Schedule a free 15 minute phone consultation where we will briefly review why you want to start therapy, answer your questions, and discuss logistics of getting started if it seems like a good fit.

  2. Have our initial intake appointment where we will start to go more into depth about your needs, symptoms, history, and goals for therapy. This assessment period can be anywhere from 1-4 sessions.

  3. Schedule ongoing regular sessions where we will collaborate together to bringing you clarity and relief based on your goals. Clients typically meet weekly or biweekly.

Let’s Get Started

Reach out today to schedule your free phone consultation.

Online therapy available to clients located in Georgia, Florida, or Vermont. In-person available in Brattleboro, VT.

I look forward to hearing from you!

“When I dare to be powerful- to use my strength in the service of my vision- then it becomes less and less important whether I am afraid.”

— Audre Lorde