Hypnotherapy

At Imagine and Create Therapy, I offer hypnotherapy to help you access your subconscious mind and make positive changes. This powerful therapeutic tool is particularly effective for addressing anxiety, self-esteem issues, and people-pleasing behaviors.

What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. In this state, you can access your subconscious mind, uncover hidden patterns, and reprogram your mind for success.

How does Hypnotherapy Work?

Hypnotherapy involves inducing a trance-like state where you are deeply relaxed and more open to suggestions. This state allows you to explore thoughts, feelings, and memories that may be hidden from your conscious mind. By addressing these hidden issues, hypnotherapy can help you change negative thought patterns and behaviors.

Benefits of Hypnotherapy

Hypnotherapy can help you:

  • Reduce anxiety and manage depression

  • Improve self-esteem and self-worth

  • Overcome people-pleasing behaviors

  • Break free from negative thought patterns

  • Achieve personal and emotional growth

  • Address and resolve past traumas

What to Expect in a Hypnotherapy Session

During a hypnotherapy session, I will guide you into a relaxed state and work with you to address your specific issues. Each session is tailored to your individual needs and can include:

  • Relaxation techniques to help you enter a trance-like state

  • Positive suggestions to reframe negative thoughts and behaviors

  • Visualization exercises to reinforce positive changes

Sessions are designed to be comfortable and supportive, ensuring you feel safe throughout the process.

FAQs

  • No, you will remain fully in control during the session. Hypnotherapy is a collaborative proces where you are aware and can choose to accept or reject suggestions.

    If you have any other questions about the experience of hypnotherapy I am happy to go over them with you in the free consultation. Or you may view Heart Centered Hyonotherapy page for more information:

    https://www.wellness-institute.org/frequently-asked-questions-about-hypnosis-hypnotherapy-training

  • The number of sessions varies depending on your individual needs and goals. Some clients experience significant improvement in just a few sessions, while others may benefit from ongoing therapy.

  • Yes, sessions can be done in person or online. If online I will provide you will a list of items to have available for your session which we will go over in the intake session.

  • Yes, hypnotherapy is a safe and effective therapeutic tool when conducted by a trained and certified professional.

The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers