Therapy for Women & Parents
Nurturing your strength and well-being.
Do you want to improve your relationship to yourself?
Whether you're a new parent, balancing work and family, or simply looking to enhance your personal well-being, therapy can be a valuable resource in your journey.
You may be:
Experiencing feelings of overwhelm from balancing work, family, and personal life.
Grabbling with family, cultural, or or societal expectations that conflict with your authentic identity.
You may be experiencing a loss of identity or self-worth amidst your many roles.
Neglecting your own needs or self-care.
There is hope. Therapy can help.
It may feel far away right now, but you can improve your relationship to yourself and feel grounded in yourself again.
Therapy can help you:
Feel more empowered to make decisions that align with your values and goals, leading to a more fulfilling and authentic life.
Let go of limiting beliefs and habits to provide space for new possibilities or ourselves and break cycles for future generations.
Identifying self-care practices that fit into your lifestyle to be better equipped to handle stress and support others without feeling depleted.
Set better boundaries so you can thrive in all areas of your life.
Enjoy the early stages of parenting with more confidence and peace.
I’ll be there to help you through out this process. My approach is client centered and relationship based, meaning that it will be individualized to your strengths and needs.
By seeking therapy, you’re investing in yourself, gaining the support and tools needed to manage life’s demands with resilience and confidence. Whether you're looking to enhance your mental health, strengthen your relationships, or simply find more balance, therapy can help you on your journey toward a happier, healthier you.
