Therapy for People-Pleasing, Boundaries, and
Self-Worth
Virtual Therapy in Vermont, Georgia, & Florida.
In-person therapy in Brattleboro, VT.
Are you stuck in old patterns of self-doubt and people-pleasing?
Do you struggle to set boundaries, fearing rejection or guilt?
Do childhood wounds still shape the way you see yourself and your relationships?
Have you lost touch with who you are outside of what others need from you?
Do you crave deep, fulfilling relationships but often feel unseen or misunderstood?
If any of these challenges resonate, keep reading to discover how therapy can help you heal your inner child, build self-trust, and break free from cycles that no longer serve you.
Do You Want to Break Free from Old Patterns?
You deserve to feel connected to yourself,
not just who others need you to be.
Therapy and counseling services can help you learn to:
Build self-worth, allowing you to feel more confident and empowered.
Set boundaries that honor your energy and create deeper connections— without guilt or over-explaining.
Navigate life transitions with clarity and self-trust.
Build relationships where you feel valued, seen, and safe to be yourself.
Trust your own needs, feelings, and instincts without second-guessing.
Find inner peace and emotional freedom in your daily life.
Hi, I’m Kristi.
I’m a licensed therapist who helps deep-feeling, big-hearted women break free from people-pleasing, reclaim their self-worth, and create relationships that don’t require self-abandonment.
I work with women who are tired of carrying the weight of everyone else’s needs, expectations, and emotions.
Many grew up being the “good girl,” the caretaker, the one who held it all together.
Now, they’re craving more—
More self-trust. More authenticity. More space to just be.
Whether you’re navigating a major life shift, healing childhood wounds, or untangling from patterns that no longer serve you, therapy can be a place to land and rebuild.
Together, we’ll explore what shaped you,
nurture the parts of you that never got to be seen, and build a life rooted in connection—with yourself and others—that actually feels good to live in.
My Specialties
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Release the need to manage others' feelings or be everything for everyone. We’ll work together to break free from patterns that drain you and help you show up authentically, without sacrificing your peace or sense of self.
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I offer therapy to help you rediscover your self-worth, break free from self-doubt, and build a strong foundation of confidence and self-trust. Therapy can support you in building an internal sense of worth that doesn’t rely on perfection or external approval.
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Let’s redefine what closeness means—so you can set boundaries that protect your peace, deepen your relationships, and reflect the kind of connection you actually want.
The Therapy Process
Schedule a free 15 minute phone consultation where we will briefly review why you want to start therapy, answer your questions, and discuss logistics of getting started if it seems like a good fit.
Have our initial intake appointment where we will start to go more into depth about your needs, symptoms, history, and goals for therapy. This assessment period can be anywhere from 1-4 sessions.
Schedule ongoing regular sessions where we will collaborate together to bringing you clarity and relief based on your goals. Clients typically meet weekly or biweekly.
Let’s Get Started
Reach out today to schedule your free 15 minute Intro Call.
You can also go here, to directly schedule a time that works for you. Click “I’m a new client.”
Online therapy available to clients located in Georgia, Florida, or Vermont. In-person available in Brattleboro, VT.
I look forward to hearing from you!
“When I dare to be powerful- to use my strength in the service of my vision- then it becomes less and less important whether I am afraid.”
— Audre Lorde