Therapy for Boundaries & Relationships
For sensitive women who want closeness without self-sacrifice
You want connection—just not at the cost of yourself.
If you’re the one who’s always been “easy to get along with,” the caregiver, the peacemaker, or the one everyone leans on… it makes sense that setting boundaries feels hard.
It might even feel unnatural—like it threatens the closeness you crave.
You may be wondering
Why do I feel drained after spending time with people I love?
Why do I always put others' needs first—even when I'm running on empty?
Can I be kind and still have limits?
Why do I feel so guilty or anxious when I try to speak up for myself?
Is it possible to speak up without losing the relationship?
You're not broken. You’ve just learned that self-sacrifice is the cost of love.
Let’s unlearn that together.
In therapy, you can begin to...
Build boundaries rooted in self-trust, not self-protection
Stay connected to others without abandoning your own needs
Identify where guilt or fear around setting limits really comes from
Rewrite old relationship dynamics that leave you resentful or unseen
Learn to communicate in ways that feel clear, compassionate, and true to you
Trust that the people meant to be close to you will respect the real you